Grilled Chicken Skewers with Side Salad calories & nutrition
Grilled Chicken Skewers with Side Salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 3g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Skewers with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 5.5 | 0 | 49.5 |
| Herb Marinade and Oil | 15 ml | 117 | 13 | 0 | 0 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Creamy Salad Dressing | 20 ml | 86 | 9 | 1 | 0.2 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Herb Marinade and Oil · Mixed Salad Leaves · Creamy Salad Dressing · Spring Onions · Lemon Wedge
How does Grilled Chicken Skewers with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +169 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +74 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +529 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +158 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Skewers with Side Salad healthy?
In moderation. Grilled Chicken Skewers with Side Salad is calorie-dense at 196 kcal/100 g. With 50g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Skewers with Side Salad good for weight loss?
Yes. At 461 calories with 50g protein, Grilled Chicken Skewers with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Skewers with Side Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Skewers with Side Salad?
- Macro split: fat 54%, carbs 3%, protein 43%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Herb Marinade and Oil, Creamy Salad Dressing
How long does it take to burn off Grilled Chicken Skewers with Side Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Skewers with Side Salad?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 1% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
