Grilled Chicken Skewers with Vegetables calories & nutrition
Grilled Chicken Skewers with Vegetables contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 11g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Skewers with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Yellow Bell Pepper | 30 g | 8.1 | 0.1 | 1.8 | 0 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Tomato Sauce | 30 ml | 24.3 | 0.3 | 4.8 | 0.6 |
| Fresh Tomato | 20 g | 3.6 | 0 | 0.8 | 0.1 |
| Mixed Greens | 10 g | 2.3 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yellow Bell Pepper · Red Bell Pepper · Red Onion · Tomato Sauce · Fresh Tomato · Mixed Greens
How does Grilled Chicken Skewers with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +232 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +687 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +242 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +364 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Skewers with Vegetables healthy?
Yes. With 46g of protein and only 11g of carbs, Grilled Chicken Skewers with Vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Skewers with Vegetables good for weight loss?
Yes. At 303 calories with 46g protein, Grilled Chicken Skewers with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Skewers with Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Skewers with Vegetables?
- Macro split: fat 24%, carbs 15%, protein 61%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Tomato Sauce, Red Bell Pepper
How long does it take to burn off Grilled Chicken Skewers with Vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Skewers with Vegetables?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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