Grilled Chicken Sosaties with Avocado and Feta Salad calories & nutrition
Grilled Chicken Sosaties with Avocado and Feta Salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 17g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sosaties with Avocado and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Sosaties | 150 g | 285 | 13 | 6 | 36 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Lettuce | 40 g | 6 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Salad Dressing (Oil-based) | 15 ml | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Sosaties · Avocado · Feta Cheese · Tomato · Lettuce · Cucumber · Salad Dressing (Oil-based)
How does Grilled Chicken Sosaties with Avocado and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +45 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -50 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +405 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +34 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Sosaties with Avocado and Feta Salad healthy?
In moderation. Grilled Chicken Sosaties with Avocado and Feta Salad is calorie-dense at 156 kcal/100 g. With 42g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sosaties with Avocado and Feta Salad good for weight loss?
Yes. At 585 calories with 42g protein, Grilled Chicken Sosaties with Avocado and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Sosaties with Avocado and Feta Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sosaties with Avocado and Feta Salad?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Sosaties, Salad Dressing (Oil-based), Avocado
How long does it take to burn off Grilled Chicken Sosaties with Avocado and Feta Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sosaties with Avocado and Feta Salad?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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