Grilled Chicken Souvlaki Platter calories & nutrition
Grilled Chicken Souvlaki Platter contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 86g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Souvlaki Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewers | 150 g | 285 | 13 | 2 | 40 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Pita Bread | 60 g | 165 | 2 | 32 | 5 |
| Tzatziki Sauce | 50 ml | 75 | 5 | 4 | 3.5 |
| Grilled Green Chili Pepper | 20 g | 8 | 0.2 | 1.8 | 0.3 |
| Grilled Cherry Tomatoes | 30 g | 12 | 0.2 | 2.4 | 0.6 |
| Grilled Lemon Wedge | 15 g | 5 | 0 | 1.5 | 0.1 |
| Sliced Red Onions | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewers · French Fries · Pita Bread · Tzatziki Sauce · Grilled Green Chili Pepper · Grilled Cherry Tomatoes · Grilled Lemon Wedge · Sliced Red Onions
How does Grilled Chicken Souvlaki Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -236 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -331 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +124 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -321 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Souvlaki Platter healthy?
In moderation. Grilled Chicken Souvlaki Platter is calorie-dense at 199 kcal/100 g. With 53g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Souvlaki Platter good for weight loss?
At 866 calories per serving, Grilled Chicken Souvlaki Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Souvlaki Platter?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Souvlaki Platter?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Skewers, Pita Bread
How long does it take to burn off Grilled Chicken Souvlaki Platter?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Souvlaki Platter?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 43% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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