Grilled Chicken Spinach Salad with Ranch Dressing calories & nutrition
Grilled Chicken Spinach Salad with Ranch Dressing contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Spinach Salad with Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 35 |
| Baby Spinach | 2 oz | 13 | 0.2 | 2.1 | 1.6 |
| Cucumber Slices | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Ranch Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Baby Spinach · Cucumber Slices · Cherry Tomatoes · Ranch Dressing
How does Grilled Chicken Spinach Salad with Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +179 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +634 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +189 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +311 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Spinach Salad with Ranch Dressing healthy?
In moderation. Grilled Chicken Spinach Salad with Ranch Dressing is calorie-dense at 142 kcal/4 oz. With 38g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Spinach Salad with Ranch Dressing good for weight loss?
Yes. At 356 calories with 38g protein, Grilled Chicken Spinach Salad with Ranch Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Spinach Salad with Ranch Dressing?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Spinach Salad with Ranch Dressing?
- Macro split: fat 49%, carbs 8%, protein 43%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Ranch Dressing, Baby Spinach
How long does it take to burn off Grilled Chicken Spinach Salad with Ranch Dressing?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Spinach Salad with Ranch Dressing?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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