Grilled Chicken Thigh Pieces calories & nutrition
Grilled Chicken Thigh Pieces contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 4g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Thigh Pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 19.5 | 1.5 | 33 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Seasoning (Salt, Pepper, Herbs) | 5 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Vegetable Oil · Seasoning (Salt, Pepper, Herbs)
How does Grilled Chicken Thigh Pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +121 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +576 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +131 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +253 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Thigh Pieces healthy?
In moderation. Grilled Chicken Thigh Pieces is calorie-dense at 251 kcal/100 g. With 34g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Thigh Pieces good for weight loss?
Yes. At 414 calories with 34g protein, Grilled Chicken Thigh Pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Thigh Pieces?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Thigh Pieces?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Grilled Chicken Thigh, Vegetable Oil, Seasoning (Salt, Pepper, Herbs)
How long does it take to burn off Grilled Chicken Thigh Pieces?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Thigh Pieces?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 2% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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