Grilled Chicken Tikka Pieces calories & nutrition
Grilled Chicken Tikka Pieces contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Tikka Pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 210 | 8 | 2 | 32.5 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Indian Spices and Herbs | 5 g | 10 | 0.2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Vegetable Oil · Indian Spices and Herbs
How does Grilled Chicken Tikka Pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +365 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +270 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +725 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +280 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Tikka Pieces healthy?
Yes. With 33g of protein and only 4g of carbs, Grilled Chicken Tikka Pieces is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Tikka Pieces good for weight loss?
Yes. At 265 calories with 33g protein, Grilled Chicken Tikka Pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Tikka Pieces?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Tikka Pieces?
- Macro split: fat 45%, carbs 5%, protein 50%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vegetable Oil, Indian Spices and Herbs
How long does it take to burn off Grilled Chicken Tikka Pieces?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Tikka Pieces?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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