Grilled Chicken Wing and Pasta calories & nutrition
Grilled Chicken Wing and Pasta contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wing and Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wing | 70 g | 220 | 15 | 5 | 15 |
| Pasta (Fusilli) | 180 g | 280 | 5 | 48 | 10 |
| Tomato-based Pasta Sauce | 60 g | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wing · Pasta (Fusilli) · Tomato-based Pasta Sauce
How does Grilled Chicken Wing and Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -25 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +430 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +107 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -280 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Wing and Pasta healthy?
Yes. With 26g of protein and only 60g of carbs, Grilled Chicken Wing and Pasta is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Wing and Pasta good for weight loss?
Yes. At 560 calories with 26g protein, Grilled Chicken Wing and Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Wing and Pasta?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wing and Pasta?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Pasta (Fusilli), Grilled Chicken Wing, Tomato-based Pasta Sauce
How long does it take to burn off Grilled Chicken Wing and Pasta?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wing and Pasta?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
