Grilled Chicken Wings with French Fries and Salad calories & nutrition
Grilled Chicken Wings with French Fries and Salad contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 29g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wings with French Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wings | 120 g | 288 | 20 | 0 | 27 |
| French Fries | 60 g | 187 | 9 | 25 | 1.5 |
| Lamb's Lettuce | 30 g | 6 | 0.1 | 1 | 0.6 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wings · French Fries · Lamb's Lettuce · Tomato · Cucumber · Olive Oil Dressing
How does Grilled Chicken Wings with French Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +53 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -42 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +413 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +42 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Wings with French Fries and Salad healthy?
In moderation. Grilled Chicken Wings with French Fries and Salad is calorie-dense at 192 kcal/100 g. With 30g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Wings with French Fries and Salad good for weight loss?
Yes. At 577 calories with 30g protein, Grilled Chicken Wings with French Fries and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Wings with French Fries and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wings with French Fries and Salad?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Wings, French Fries, Olive Oil Dressing
How long does it take to burn off Grilled Chicken Wings with French Fries and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wings with French Fries and Salad?
- kcal: 29% of daily intake
- Fat: 55% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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