Grilled Chicken Wings with Oven Cooked Potatoes and Salad calories & nutrition
Grilled Chicken Wings with Oven Cooked Potatoes and Salad contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 19g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wings with Oven Cooked Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wings | 120 g | 288 | 20 | 0 | 27 |
| Oven Cooked Potatoes | 60 g | 84 | 2 | 15 | 1.5 |
| Lamb's Lettuce | 30 g | 6 | 0.1 | 1 | 0.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Olive Oil Dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wings · Oven Cooked Potatoes · Lamb's Lettuce · Tomato · Cucumber · Olive Oil Dressing
How does Grilled Chicken Wings with Oven Cooked Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +148 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +53 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +508 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +137 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Wings with Oven Cooked Potatoes and Salad healthy?
In moderation. Grilled Chicken Wings with Oven Cooked Potatoes and Salad is calorie-dense at 161 kcal/100 g. With 30g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Wings with Oven Cooked Potatoes and Salad good for weight loss?
Yes. At 482 calories with 30g protein, Grilled Chicken Wings with Oven Cooked Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Wings with Oven Cooked Potatoes and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wings with Oven Cooked Potatoes and Salad?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Wings, Olive Oil Dressing, Oven Cooked Potatoes
How long does it take to burn off Grilled Chicken Wings with Oven Cooked Potatoes and Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wings with Oven Cooked Potatoes and Salad?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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