Grilled Chicken Wings with Quinoa Salad calories & nutrition
Grilled Chicken Wings with Quinoa Salad contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 58g fat, 29g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wings with Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wings | 180 g | 522 | 34 | 0 | 54 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Cashew Nuts | 15 g | 83 | 6.5 | 4.5 | 2.7 |
| Cucumber and Celery Mix | 50 g | 8 | 0.1 | 1.8 | 0.4 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Olive Oil Dressing | 10 ml | 88 | 9.8 | 0 | 0 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wings · Cooked Quinoa · Cashew Nuts · Cucumber and Celery Mix · Feta Cheese · Olive Oil Dressing · Black Olives
How does Grilled Chicken Wings with Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -256 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -351 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +104 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -341 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Wings with Quinoa Salad healthy?
In moderation. Grilled Chicken Wings with Quinoa Salad is calorie-dense at 230 kcal/100 g. With 64g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Wings with Quinoa Salad good for weight loss?
At 886 calories per serving, Grilled Chicken Wings with Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Wings with Quinoa Salad?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wings with Quinoa Salad?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Wings, Cooked Quinoa, Olive Oil Dressing
How long does it take to burn off Grilled Chicken Wings with Quinoa Salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wings with Quinoa Salad?
- kcal: 44% of daily intake
- Fat: 83% of daily intake
- Carb: 14% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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