Grilled Chicken Wrap calories & nutrition
Grilled Chicken Wrap contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 1 g | 200 | 5 | 35 | 8 |
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Mayonnaise-based Sauce | 30 ml | 120 | 12 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Grilled Chicken Breast · Lettuce · Tomato · Onion · Mayonnaise-based Sauce
How does Grilled Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -48 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +84 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -303 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +530 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Wrap healthy?
Yes. With 55g of protein and only 42g of carbs, Grilled Chicken Wrap is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Wrap good for weight loss?
Yes. At 583 calories with 55g protein, Grilled Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Wrap?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wrap?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Whole Wheat Tortilla, Mayonnaise-based Sauce
How long does it take to burn off Grilled Chicken Wrap?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wrap?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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