Grilled Chicken Wrap with Chips calories & nutrition
Grilled Chicken Wrap with Chips contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 86g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wrap with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 65 g | 200 | 4.5 | 34 | 6 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Thick Cut Chips | 150 g | 357 | 15 | 51 | 4.5 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Mayonnaise | 15 ml | 103 | 11.3 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Grilled Chicken Breast · Thick Cut Chips · Mixed Salad Leaves · Tomato · Mayonnaise
How does Grilled Chicken Wrap with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -170 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -265 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +190 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -181 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Wrap with Chips healthy?
In moderation. Grilled Chicken Wrap with Chips is calorie-dense at 229 kcal/100 g. With 38g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Wrap with Chips good for weight loss?
At 800 calories per serving, Grilled Chicken Wrap with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Wrap with Chips?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wrap with Chips?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Thick Cut Chips, Tortilla Wrap, Grilled Chicken Breast
How long does it take to burn off Grilled Chicken Wrap with Chips?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wrap with Chips?
- kcal: 40% of daily intake
- Fat: 48% of daily intake
- Carb: 43% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
