Grilled Chicken Wrap with French Fries and Salsa calories & nutrition
Grilled Chicken Wrap with French Fries and Salsa contains 972 calories per serving (49% of a 2,000 kcal daily diet), with 43g fat, 101g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wrap with French Fries and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Grilled chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| French fries | 150 g | 468 | 22.5 | 60 | 6 |
| Tomato salsa | 100 g | 36 | 0.4 | 7 | 1.1 |
| Coleslaw | 50 g | 75 | 6.2 | 4.1 | 0.7 |
| Cheddar cheese | 20 g | 81 | 6.7 | 0.3 | 4.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast · French fries · Tomato salsa · Coleslaw · Cheddar cheese
How does Grilled Chicken Wrap with French Fries and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -342 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -437 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +18 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -353 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Wrap with French Fries and Salsa healthy?
In moderation. Grilled Chicken Wrap with French Fries and Salsa is calorie-dense at 211 kcal/100 g. With 44g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Wrap with French Fries and Salsa good for weight loss?
At 972 calories per serving, Grilled Chicken Wrap with French Fries and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Wrap with French Fries and Salsa?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wrap with French Fries and Salsa?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: French fries, Wheat tortilla, Grilled chicken breast
How long does it take to burn off Grilled Chicken Wrap with French Fries and Salsa?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wrap with French Fries and Salsa?
- kcal: 49% of daily intake
- Fat: 62% of daily intake
- Carb: 51% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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