Grilled Chicken Wrap with Roasted Potatoes and Salad calories & nutrition
Grilled Chicken Wrap with Roasted Potatoes and Salad contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Wrap with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Grilled Chicken Wrap | 120 g | 260 | 10 | 28 | 14.5 |
| Grated Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Fresh Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Grilled Chicken Wrap · Grated Cheddar Cheese · Fresh Tomatoes
How does Grilled Chicken Wrap with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -87 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +368 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -77 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +45 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Wrap with Roasted Potatoes and Salad healthy?
In moderation. Grilled Chicken Wrap with Roasted Potatoes and Salad is calorie-dense at 164 kcal/100 g. With 27g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Wrap with Roasted Potatoes and Salad good for weight loss?
At 622 calories per serving, Grilled Chicken Wrap with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Wrap with Roasted Potatoes and Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Wrap with Roasted Potatoes and Salad?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Wrap, Roasted Potatoes, Grated Cheddar Cheese
How long does it take to burn off Grilled Chicken Wrap with Roasted Potatoes and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Wrap with Roasted Potatoes and Salad?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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