Grilled Chicken and Apple Salad calories & nutrition
Grilled Chicken and Apple Salad contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Apple Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.5 | 1.2 |
| Grilled Chicken Breast | 4 oz | 185 | 4.5 | 0 | 35 |
| Diced Apple | 2 oz | 30 | 0.1 | 8 | 0.2 |
| Shredded Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Sunflower Seeds | 0.25 oz | 45 | 4 | 1.5 | 1.5 |
| Vinaigrette Dressing | 1 floz | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Grilled Chicken Breast · Diced Apple · Shredded Parmesan Cheese · Sunflower Seeds · Vinaigrette Dressing
How does Grilled Chicken and Apple Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +100 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +232 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -155 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +678 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken and Apple Salad healthy?
In moderation. Grilled Chicken and Apple Salad is calorie-dense at 177 kcal/4 oz. With 43g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Apple Salad good for weight loss?
Yes. At 435 calories with 43g protein, Grilled Chicken and Apple Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Apple Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Apple Salad?
- Macro split: fat 47%, carbs 14%, protein 39%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Shredded Parmesan Cheese
How long does it take to burn off Grilled Chicken and Apple Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Apple Salad?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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