Grilled Chicken and Avocado Bowl with Green Goddess Dressing calories & nutrition
Grilled Chicken and Avocado Bowl with Green Goddess Dressing contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Avocado Bowl with Green Goddess Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.6 |
| Green Goddess Dressing | 45 ml | 180 | 18 | 4 | 0.5 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Green Beans | 40 g | 12.4 | 0.1 | 2.8 | 0.7 |
| Microgreens | 5 g | 1.5 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Brown Rice · Green Goddess Dressing · Cherry Tomatoes · Green Beans · Microgreens
How does Grilled Chicken and Avocado Bowl with Green Goddess Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -24 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -119 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +336 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -35 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Avocado Bowl with Green Goddess Dressing healthy?
In moderation. Grilled Chicken and Avocado Bowl with Green Goddess Dressing is calorie-dense at 152 kcal/100 g. With 55g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Avocado Bowl with Green Goddess Dressing good for weight loss?
At 654 calories per serving, Grilled Chicken and Avocado Bowl with Green Goddess Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Avocado Bowl with Green Goddess Dressing?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Avocado Bowl with Green Goddess Dressing?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Green Goddess Dressing, Brown Rice
How long does it take to burn off Grilled Chicken and Avocado Bowl with Green Goddess Dressing?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Avocado Bowl with Green Goddess Dressing?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 18% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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