Grilled Chicken and Avocado Grain Bowl calories & nutrition
Grilled Chicken and Avocado Grain Bowl contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 68g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Avocado Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Brown Rice and Grains | 150 g | 186 | 1.5 | 38 | 5 |
| Guacamole | 60 g | 102 | 9 | 5 | 1 |
| Roasted Sweet Potato | 50 g | 45 | 0.1 | 10 | 1 |
| Sweet Corn | 30 g | 26 | 0.4 | 6 | 1 |
| Pickled Red Onions | 20 g | 12 | 0 | 3 | 0 |
| Kale Chips | 10 g | 50 | 3.5 | 4 | 1 |
| Spicy Mayo Sauce | 15 ml | 105 | 11 | 1.5 | 0 |
| Herb Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice and Grains · Guacamole · Roasted Sweet Potato · Sweet Corn · Pickled Red Onions · Kale Chips · Spicy Mayo Sauce · Herb Dressing
How does Grilled Chicken and Avocado Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -166 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -261 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +194 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -251 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Avocado Grain Bowl healthy?
In moderation. Grilled Chicken and Avocado Grain Bowl is calorie-dense at 169 kcal/100 g. With 49g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Avocado Grain Bowl good for weight loss?
At 796 calories per serving, Grilled Chicken and Avocado Grain Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Avocado Grain Bowl?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Avocado Grain Bowl?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice and Grains, Spicy Mayo Sauce
How long does it take to burn off Grilled Chicken and Avocado Grain Bowl?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Avocado Grain Bowl?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 34% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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