Grilled Chicken and Avocado Salad calories & nutrition
Grilled Chicken and Avocado Salad contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 15g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 186 | 4.5 | 0 | 36 |
| Mixed Greens | 2 oz | 28 | 0.4 | 5.6 | 2.4 |
| Avocado | 2 oz | 96 | 8.8 | 5.1 | 1.9 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Feta Cheese | 0.5 oz | 40 | 3.2 | 0.8 | 2.4 |
| Vinaigrette Dressing | 1 floz | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Greens · Avocado · Cherry Tomatoes · Feta Cheese · Vinaigrette Dressing
How does Grilled Chicken and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +47 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +179 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -208 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +625 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken and Avocado Salad healthy?
In moderation. Grilled Chicken and Avocado Salad is calorie-dense at 169 kcal/4 oz. With 44g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Avocado Salad good for weight loss?
Yes. At 488 calories with 44g protein, Grilled Chicken and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Avocado Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Avocado Salad?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Avocado
How long does it take to burn off Grilled Chicken and Avocado Salad?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Avocado Salad?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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