Grilled Chicken and Avocado Salad with Creamy Dressing calories & nutrition
Grilled Chicken and Avocado Salad with Creamy Dressing contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 20g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Avocado Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Cabbage | 30 g | 9 | 0.1 | 2.2 | 0.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mixed Lettuce Leaves | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Creamy Peri-Peri Dressing | 40 ml | 180 | 18.4 | 3.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Shredded Carrots · Red Cabbage · Cherry Tomatoes · Cucumber · Mixed Lettuce Leaves · Creamy Peri-Peri Dressing
How does Grilled Chicken and Avocado Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +79 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -16 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +439 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -6 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Avocado Salad with Creamy Dressing healthy?
In moderation. Grilled Chicken and Avocado Salad with Creamy Dressing is calorie-dense at 127 kcal/100 g. With 40g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Avocado Salad with Creamy Dressing good for weight loss?
Yes. At 551 calories with 40g protein, Grilled Chicken and Avocado Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Avocado Salad with Creamy Dressing?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Avocado Salad with Creamy Dressing?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Peri-Peri Dressing, Avocado
How long does it take to burn off Grilled Chicken and Avocado Salad with Creamy Dressing?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Avocado Salad with Creamy Dressing?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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