Grilled Chicken and Bacon Sandwich calories & nutrition
Grilled Chicken and Bacon Sandwich contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 49g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 4 oz | 300 | 8 | 48 | 10 |
| Shredded Chicken | 3 oz | 135 | 4.5 | 0 | 22.5 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 3 |
| Melted Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Mayonnaise/Sauce | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Shredded Chicken · Bacon · Melted Cheese · Mayonnaise/Sauce
How does Grilled Chicken and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -180 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -48 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -435 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +398 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken and Bacon Sandwich healthy?
In moderation. Grilled Chicken and Bacon Sandwich is calorie-dense at 318 kcal/4 oz. With 42g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Bacon Sandwich good for weight loss?
At 715 calories per serving, Grilled Chicken and Bacon Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Bacon Sandwich?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Bacon Sandwich?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 318 kcal/4 oz (high)
- Top calorie contributors: Toasted Bread, Shredded Chicken, Melted Cheese
How long does it take to burn off Grilled Chicken and Bacon Sandwich?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Bacon Sandwich?
- kcal: 36% of daily intake
- Fat: 55% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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