Grilled Chicken and Bell Pepper Rice with Fried Egg calories & nutrition
Grilled Chicken and Bell Pepper Rice with Fried Egg contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 67g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Bell Pepper Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Grilled Chicken Thigh | 150 g | 360 | 24 | 0 | 34 |
| Green Bell Pepper | 80 g | 20 | 0 | 5 | 1 |
| Fried Egg | 50 g | 90 | 7 | 0 | 6 |
| Soy Sauce based dressing | 20 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Thigh · Green Bell Pepper · Fried Egg · Soy Sauce based dressing
How does Grilled Chicken and Bell Pepper Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +354 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +44 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -149 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -300 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Bell Pepper Rice with Fried Egg healthy?
In moderation. Grilled Chicken and Bell Pepper Rice with Fried Egg is calorie-dense at 150 kcal/100 g. With 47g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Bell Pepper Rice with Fried Egg good for weight loss?
At 750 calories per serving, Grilled Chicken and Bell Pepper Rice with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Bell Pepper Rice with Fried Egg?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Bell Pepper Rice with Fried Egg?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Fried Egg
How long does it take to burn off Grilled Chicken and Bell Pepper Rice with Fried Egg?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Bell Pepper Rice with Fried Egg?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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