Grilled Chicken and Berry Salad calories & nutrition

One serving of Grilled Chicken and Berry Salad is about 359 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 23 g, protein 43 g. Key ingredients: Grilled Chicken Breast, Spinach, Strawberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	4 oz	188	4.4	0	36.8
Spinach	2 oz	14	0.2	2.2	1.8
Strawberries	2 oz	18	0.2	4.4	0.4
Blueberries	1 oz	29	0.2	7.2	0.4
Mango	1.5 oz	25	0.1	6.6	0.2
Almonds	0.5 oz	85	7.5	3	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Spinach · Strawberries · Blueberries · Mango · Almonds

Deeper insights

• Macro split: fat 32%, carbs 26%, protein 42%
• Energy density: 3264 kcal/100 g (high)
• Top calorie contributors: Grilled Chicken Breast, Almonds, Blueberries

Burning these calories

• Jogging: ~44 min
• Cycling: ~45 min
• Walking: ~88 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 18% of daily intake
• Carb: 12% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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