Grilled Chicken and Berry Salad calories & nutrition
Grilled Chicken and Berry Salad contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 23g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Berry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 188 | 4.4 | 0 | 36.8 |
| Spinach | 2 oz | 14 | 0.2 | 2.2 | 1.8 |
| Strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
| Blueberries | 1 oz | 29 | 0.2 | 7.2 | 0.4 |
| Mango | 1.5 oz | 25 | 0.1 | 6.6 | 0.2 |
| Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Spinach · Strawberries · Blueberries · Mango · Almonds
How does Grilled Chicken and Berry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +745 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +435 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +242 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +91 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Berry Salad healthy?
Yes. With 43g of protein and only 23g of carbs, Grilled Chicken and Berry Salad is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Berry Salad good for weight loss?
Yes. At 359 calories with 43g protein, Grilled Chicken and Berry Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Berry Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Berry Salad?
- Macro split: fat 32%, carbs 26%, protein 42%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Almonds, Blueberries
How long does it take to burn off Grilled Chicken and Berry Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Berry Salad?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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