Grilled Chicken and Broccoli Salad Bowl calories & nutrition
Grilled Chicken and Broccoli Salad Bowl contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Broccoli Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Roasted Broccoli | 100 g | 85 | 5 | 7 | 3 |
| Romaine Lettuce | 75 g | 12.75 | 0.25 | 2.5 | 1 |
| Parmesan Cheese Shavings | 15 g | 60 | 4 | 1 | 5 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Broccoli · Romaine Lettuce · Parmesan Cheese Shavings · Olive Oil Dressing
How does Grilled Chicken and Broccoli Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +8 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +463 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +18 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +140 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Broccoli Salad Bowl healthy?
In moderation. Grilled Chicken and Broccoli Salad Bowl is calorie-dense at 148 kcal/100 g. With 59g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Broccoli Salad Bowl good for weight loss?
Yes. At 527 calories with 59g protein, Grilled Chicken and Broccoli Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Broccoli Salad Bowl?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Broccoli Salad Bowl?
- Macro split: fat 48%, carbs 8%, protein 44%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Roasted Broccoli
How long does it take to burn off Grilled Chicken and Broccoli Salad Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Broccoli Salad Bowl?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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