Grilled Chicken and Cheese Wrap calories & nutrition
Grilled Chicken and Cheese Wrap contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 64g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Cheddar Cheese | 40 g | 160 | 13 | 0.5 | 10 |
| Mayonnaise Sauce | 30 ml | 200 | 22 | 1 | 0.5 |
| Mixed Salad (Lettuce and Red Onion) | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Cheddar Cheese · Mayonnaise Sauce · Mixed Salad (Lettuce and Red Onion)
How does Grilled Chicken and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -360 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +95 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -350 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -228 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Cheese Wrap healthy?
In moderation. Grilled Chicken and Cheese Wrap is calorie-dense at 280 kcal/100 g. With 52g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Cheese Wrap good for weight loss?
At 895 calories per serving, Grilled Chicken and Cheese Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Cheese Wrap?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Cheese Wrap?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Mayonnaise Sauce, Grilled Chicken Breast
How long does it take to burn off Grilled Chicken and Cheese Wrap?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Cheese Wrap?
- kcal: 45% of daily intake
- Fat: 68% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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