Grilled Chicken and Chips with Sauces and Coleslaw calories & nutrition
Grilled Chicken and Chips with Sauces and Coleslaw contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 66g fat, 94g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Chips with Sauces and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Wedges | 250 g | 550 | 28 | 65 | 6 |
| Grilled Chicken (Quarter) | 200 g | 480 | 30 | 0 | 50 |
| Coleslaw | 50 g | 80 | 7 | 4 | 1 |
| Sweet Chilli Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Tomato Ketchup | 30 ml | 30 | 0 | 7 | 0 |
| Peri-Peri Sauce | 30 ml | 20 | 1 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Wedges · Grilled Chicken (Quarter) · Coleslaw · Sweet Chilli Sauce · Tomato Ketchup · Peri-Peri Sauce
How does Grilled Chicken and Chips with Sauces and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -685 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -553 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -940 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -107 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Chips with Sauces and Coleslaw healthy?
In moderation. Grilled Chicken and Chips with Sauces and Coleslaw is calorie-dense at 207 kcal/100 g. With 57g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Chips with Sauces and Coleslaw good for weight loss?
At 1220 calories per serving, Grilled Chicken and Chips with Sauces and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Chips with Sauces and Coleslaw?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Chips with Sauces and Coleslaw?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Grilled Chicken (Quarter), Coleslaw
How long does it take to burn off Grilled Chicken and Chips with Sauces and Coleslaw?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Chips with Sauces and Coleslaw?
- kcal: 61% of daily intake
- Fat: 94% of daily intake
- Carb: 47% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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