Grilled Chicken and Egg Bowl with Corn and Feta calories & nutrition
Grilled Chicken and Egg Bowl with Corn and Feta contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 24g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Egg Bowl with Corn and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 2 | 42 |
| Hard-boiled Egg | 75 g | 117 | 8 | 1 | 10 |
| Sweet Corn | 80 g | 69 | 1 | 15 | 2 |
| Feta Cheese | 30 g | 75 | 6 | 1 | 4 |
| Mixed Greens/Coleslaw Base | 50 g | 20 | 0 | 4 | 1 |
| Dressing/Sauce | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard-boiled Egg · Sweet Corn · Feta Cheese · Mixed Greens/Coleslaw Base · Dressing/Sauce
How does Grilled Chicken and Egg Bowl with Corn and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +78 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +111 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +515 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +481 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Egg Bowl with Corn and Feta healthy?
Yes. With 59g of protein and only 24g of carbs, Grilled Chicken and Egg Bowl with Corn and Feta is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Egg Bowl with Corn and Feta good for weight loss?
Yes. At 589 calories with 59g protein, Grilled Chicken and Egg Bowl with Corn and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Egg Bowl with Corn and Feta?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Egg Bowl with Corn and Feta?
- Macro split: fat 44%, carbs 16%, protein 40%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard-boiled Egg, Feta Cheese
How long does it take to burn off Grilled Chicken and Egg Bowl with Corn and Feta?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Egg Bowl with Corn and Feta?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 12% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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