Grilled Chicken and Egg Breakfast Plate with Salad and Baguette calories & nutrition
Grilled Chicken and Egg Breakfast Plate with Salad and Baguette contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Egg Breakfast Plate with Salad and Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Scrambled Eggs | 80 g | 140 | 10 | 1 | 11 |
| Baguette Slices | 50 g | 137 | 1.2 | 26 | 4.8 |
| Mixed Leafy Greens | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Tomato Slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
| Milk Tea | 250 ml | 120 | 4 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Scrambled Eggs · Baguette Slices · Mixed Leafy Greens · Tomato Slices · Feta Cheese · Vinaigrette Dressing · Milk Tea
How does Grilled Chicken and Egg Breakfast Plate with Salad and Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -56 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -151 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +304 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -141 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Egg Breakfast Plate with Salad and Baguette healthy?
In moderation. Grilled Chicken and Egg Breakfast Plate with Salad and Baguette is calorie-dense at 118 kcal/100 g. With 56g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Egg Breakfast Plate with Salad and Baguette good for weight loss?
At 686 calories per serving, Grilled Chicken and Egg Breakfast Plate with Salad and Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Egg Breakfast Plate with Salad and Baguette?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Egg Breakfast Plate with Salad and Baguette?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Scrambled Eggs, Baguette Slices
How long does it take to burn off Grilled Chicken and Egg Breakfast Plate with Salad and Baguette?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Egg Breakfast Plate with Salad and Baguette?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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