Grilled Chicken and Egg Salad Bowl calories & nutrition
Grilled Chicken and Egg Salad Bowl contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 58g fat, 32g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Egg Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 2 | 42 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Corn | 80 g | 69 | 1 | 15 | 2 |
| Feta Cheese | 40 g | 104 | 8 | 1 | 6 |
| Mixed Greens (Lettuce, Cabbage, Carrots) | 150 g | 38 | 0 | 8 | 3 |
| Dressing (likely vinaigrette or creamy sauce) | 70 ml | 280 | 30 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard-boiled Egg · Corn · Feta Cheese · Mixed Greens (Lettuce, Cabbage, Carrots) · Dressing (likely vinaigrette or creamy sauce)
How does Grilled Chicken and Egg Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -227 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -194 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +210 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +176 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Egg Salad Bowl healthy?
In moderation. Grilled Chicken and Egg Salad Bowl is calorie-dense at 152 kcal/100 g. With 66g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Egg Salad Bowl good for weight loss?
At 894 calories per serving, Grilled Chicken and Egg Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Egg Salad Bowl?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Egg Salad Bowl?
- Macro split: fat 58%, carbs 14%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Dressing (likely vinaigrette or creamy sauce), Grilled Chicken Breast, Hard-boiled Egg
How long does it take to burn off Grilled Chicken and Egg Salad Bowl?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Egg Salad Bowl?
- kcal: 45% of daily intake
- Fat: 83% of daily intake
- Carb: 16% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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