Grilled Chicken and Egg Salad Platter calories & nutrition
Grilled Chicken and Egg Salad Platter contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 39g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Egg Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Strips | 150 g | 285 | 13 | 2 | 40 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Sweet Corn | 50 g | 48 | 1 | 10 | 2 |
| Shredded Cabbage Salad | 60 g | 45 | 2 | 6 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Feta Cheese Cubes | 30 g | 80 | 6 | 1 | 5 |
| Mixed Green Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Baguette Bread Slice | 30 g | 82 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Strips · Hard Boiled Eggs · Sweet Corn · Shredded Cabbage Salad · Shredded Carrots · Feta Cheese Cubes · Mixed Green Lettuce · Baguette Bread Slice
How does Grilled Chicken and Egg Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -80 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -175 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +280 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -165 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Egg Salad Platter healthy?
In moderation. Grilled Chicken and Egg Salad Platter is calorie-dense at 151 kcal/100 g. With 64g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Egg Salad Platter good for weight loss?
At 710 calories per serving, Grilled Chicken and Egg Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Egg Salad Platter?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Egg Salad Platter?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Strips, Hard Boiled Eggs, Baguette Bread Slice
How long does it take to burn off Grilled Chicken and Egg Salad Platter?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Egg Salad Platter?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 20% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
