Grilled Chicken and Egg Salad with Avocado calories & nutrition
Grilled Chicken and Egg Salad with Avocado contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 12g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Egg Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.4 | 0.7 |
| Tofu Cubes | 30 g | 23 | 1.4 | 0.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Avocado · Sweet Corn · Green Bell Pepper · Mixed Salad Greens · Tofu Cubes
How does Grilled Chicken and Egg Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +262 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +167 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +622 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +177 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Egg Salad with Avocado healthy?
Yes. With 42g of protein and only 12g of carbs, Grilled Chicken and Egg Salad with Avocado is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Egg Salad with Avocado good for weight loss?
Yes. At 368 calories with 42g protein, Grilled Chicken and Egg Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Egg Salad with Avocado?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Egg Salad with Avocado?
- Macro split: fat 41%, carbs 14%, protein 45%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard Boiled Egg, Avocado
How long does it take to burn off Grilled Chicken and Egg Salad with Avocado?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Egg Salad with Avocado?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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