Grilled Chicken and Egg Salad with Feta calories & nutrition
Grilled Chicken and Egg Salad with Feta contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 13g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Egg Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Feta cubes | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Feta cubes · Avocado · Sweet Corn · Green Bell Pepper · Mixed Salad Greens
How does Grilled Chicken and Egg Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +206 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +111 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +566 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +121 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Egg Salad with Feta healthy?
In moderation. Grilled Chicken and Egg Salad with Feta is calorie-dense at 133 kcal/100 g. With 44g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Egg Salad with Feta good for weight loss?
Yes. At 424 calories with 44g protein, Grilled Chicken and Egg Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Egg Salad with Feta?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Egg Salad with Feta?
- Macro split: fat 46%, carbs 12%, protein 42%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta cubes, Hard Boiled Egg
How long does it take to burn off Grilled Chicken and Egg Salad with Feta?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Egg Salad with Feta?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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