Grilled Chicken and Egg Salad with Mozzarella Sticks calories & nutrition
Grilled Chicken and Egg Salad with Mozzarella Sticks contains 1057 calories per serving (53% of a 2,000 kcal daily diet), with 51g fat, 57g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Egg Salad with Mozzarella Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Hard Boiled Eggs | 150 g | 232.5 | 15.75 | 1.5 | 21 |
| Mozzarella Sticks | 100 g | 329 | 17 | 28 | 16 |
| Feta Cheese Cubes | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Mixed Green Salad with Carrots | 100 g | 25 | 0.2 | 5 | 0.8 |
| Whole Grain Bread | 40 g | 100 | 1.5 | 17 | 4.6 |
| Sweet Corn | 20 g | 17.2 | 0.2 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Eggs · Mozzarella Sticks · Feta Cheese Cubes · Mixed Green Salad with Carrots · Whole Grain Bread · Sweet Corn
How does Grilled Chicken and Egg Salad with Mozzarella Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -427 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -522 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -67 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -438 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Egg Salad with Mozzarella Sticks healthy?
In moderation. Grilled Chicken and Egg Salad with Mozzarella Sticks is calorie-dense at 176 kcal/100 g. With 94g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Egg Salad with Mozzarella Sticks good for weight loss?
At 1057 calories per serving, Grilled Chicken and Egg Salad with Mozzarella Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Egg Salad with Mozzarella Sticks?
One serving contains 94g of protein, which is about 94% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Egg Salad with Mozzarella Sticks?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Mozzarella Sticks, Grilled Chicken Breast, Hard Boiled Eggs
How long does it take to burn off Grilled Chicken and Egg Salad with Mozzarella Sticks?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Egg Salad with Mozzarella Sticks?
- kcal: 53% of daily intake
- Fat: 72% of daily intake
- Carb: 28% of daily intake
- Protein: 94% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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