Grilled Chicken and Fruit Salad calories & nutrition
Grilled Chicken and Fruit Salad contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 186 | 4.5 | 0 | 36 |
| Spinach | 2 oz | 14 | 0.2 | 2.2 | 1.8 |
| Blueberries | 1.5 oz | 24 | 0.1 | 6 | 0.2 |
| Strawberries | 1.5 oz | 12 | 0.1 | 2.8 | 0.2 |
| Pineapple | 1.5 oz | 24 | 0.1 | 6.2 | 0.2 |
| Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Spinach · Blueberries · Strawberries · Pineapple · Almonds
How does Grilled Chicken and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +759 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +449 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +256 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +105 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Fruit Salad healthy?
Yes. With 41g of protein and only 20g of carbs, Grilled Chicken and Fruit Salad is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Fruit Salad good for weight loss?
Yes. At 345 calories with 41g protein, Grilled Chicken and Fruit Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Fruit Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Fruit Salad?
- Macro split: fat 33%, carbs 23%, protein 44%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Almonds, Blueberries
How long does it take to burn off Grilled Chicken and Fruit Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Fruit Salad?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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