Grilled Chicken and Greek Salad calories & nutrition
Grilled Chicken and Greek Salad contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 67g fat, 10g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken (half portion) | 300 g | 750 | 45 | 0 | 84 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Carrot (shredded) | 10 g | 4 | 0.1 | 0.9 | 0.1 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.5 |
| Kalamata Olives | 15 g | 20 | 2 | 0.5 | 0.1 |
| Salad Dressing (Vinaigrette) | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken (half portion) · Lettuce · Tomato · Cucumber · Red Onion · Carrot (shredded) · Feta Cheese · Kalamata Olives · Salad Dressing (Vinaigrette)
How does Grilled Chicken and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +99 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -404 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -555 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | -240 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Greek Salad healthy?
In moderation. Grilled Chicken and Greek Salad is calorie-dense at 183 kcal/100 g. With 90g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Greek Salad good for weight loss?
At 1005 calories per serving, Grilled Chicken and Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Greek Salad?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Greek Salad?
- Macro split: fat 60%, carbs 4%, protein 36%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken (half portion), Salad Dressing (Vinaigrette), Feta Cheese
How long does it take to burn off Grilled Chicken and Greek Salad?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Greek Salad?
- kcal: 50% of daily intake
- Fat: 96% of daily intake
- Carb: 5% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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