Grilled Chicken and Halloumi Salad calories & nutrition
Grilled Chicken and Halloumi Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 25g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Halloumi Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Halloumi Cheese | 60 g | 192 | 15 | 1 | 13 |
| Mixed Salad Greens | 100 g | 15 | 0 | 2 | 1.5 |
| Cherry Tomatoes | 80 g | 14 | 0 | 3 | 0.5 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Sun-dried Tomatoes | 30 g | 75 | 4 | 8 | 2 |
| Honey Mustard Dressing | 30 ml | 135 | 11 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Halloumi Cheese · Mixed Salad Greens · Cherry Tomatoes · Cucumber · Sun-dried Tomatoes · Honey Mustard Dressing
How does Grilled Chicken and Halloumi Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -7 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -102 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +353 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -18 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Halloumi Salad healthy?
In moderation. Grilled Chicken and Halloumi Salad is calorie-dense at 136 kcal/100 g. With 53g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Halloumi Salad good for weight loss?
At 637 calories per serving, Grilled Chicken and Halloumi Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Halloumi Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Halloumi Salad?
- Macro split: fat 51%, carbs 16%, protein 33%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Halloumi Cheese, Honey Mustard Dressing
How long does it take to burn off Grilled Chicken and Halloumi Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Halloumi Salad?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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