Grilled Chicken and Halloumi Salad with Olives calories & nutrition
Grilled Chicken and Halloumi Salad with Olives contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 59g fat, 10g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Halloumi Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Grilled Halloumi Cheese | 60 g | 193.2 | 15.6 | 1.2 | 12 |
| Kalamata Olives | 40 g | 96 | 10 | 1 | 0.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.2 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Grilled Halloumi Cheese · Kalamata Olives · Red Onion · Arugula · Cucumber · Tomato · Olive Oil Dressing
How does Grilled Chicken and Halloumi Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -130 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -225 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +230 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -215 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Halloumi Salad with Olives healthy?
In moderation. Grilled Chicken and Halloumi Salad with Olives is calorie-dense at 179 kcal/100 g. With 48g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Halloumi Salad with Olives good for weight loss?
At 760 calories per serving, Grilled Chicken and Halloumi Salad with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Halloumi Salad with Olives?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Halloumi Salad with Olives?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Grilled Halloumi Cheese, Olive Oil Dressing
How long does it take to burn off Grilled Chicken and Halloumi Salad with Olives?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Halloumi Salad with Olives?
- kcal: 38% of daily intake
- Fat: 84% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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