Grilled Chicken and Halloumi with Potatoes and Salad contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 69g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 20 | 0 | 37 |
| Grilled Halloumi Cheese | 80 g | 260 | 20 | 2 | 18 |
| Roasted Potatoes | 180 g | 180 | 3 | 35 | 4 |
| Roasted Sweet Potatoes | 150 g | 130 | 2 | 27 | 2 |
| Mixed Salad (Tomato, Cucumber, Pepper, Onion) | 80 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Grilled Chicken Thigh · Grilled Halloumi Cheese · Roasted Potatoes · Roasted Sweet Potatoes · Mixed Salad (Tomato, Cucumber, Pepper, Onion)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -258 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -225 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +179 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +145 kcal, less protein |
In moderation. Grilled Chicken and Halloumi with Potatoes and Salad is calorie-dense at 145 kcal/100 g. With 62g protein and 69g carbs, it provides good nutrition but watch portion sizes.
At 925 calories per serving, Grilled Chicken and Halloumi with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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