Grilled Chicken and Jollof Rice with Fish calories & nutrition
Grilled Chicken and Jollof Rice with Fish contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Jollof Rice with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 150 g | 300 | 15 | 5 | 35 |
| Jollof Rice | 250 g | 400 | 10 | 65 | 8 |
| Fried Fish (Catfish) | 80 g | 200 | 15 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Jollof Rice · Fried Fish (Catfish)
How does Grilled Chicken and Jollof Rice with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -365 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +90 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -233 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -620 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Jollof Rice with Fish healthy?
In moderation. Grilled Chicken and Jollof Rice with Fish is calorie-dense at 188 kcal/100 g. With 58g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Jollof Rice with Fish good for weight loss?
At 900 calories per serving, Grilled Chicken and Jollof Rice with Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Jollof Rice with Fish?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Jollof Rice with Fish?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Grilled Chicken, Fried Fish (Catfish)
How long does it take to burn off Grilled Chicken and Jollof Rice with Fish?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Jollof Rice with Fish?
- kcal: 45% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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