Grilled Chicken and Mixed Vegetables calories & nutrition
Grilled Chicken and Mixed Vegetables contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 15g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Cauliflower | 70 g | 18 | 0.2 | 3.5 | 1.4 |
| Bell Peppers (Green) | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Carrots · Cauliflower · Bell Peppers (Green) · Tomatoes · Zucchini
How does Grilled Chicken and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +268 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +400 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +13 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +846 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken and Mixed Vegetables healthy?
Yes. With 41g of protein and only 15g of carbs, Grilled Chicken and Mixed Vegetables is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Mixed Vegetables good for weight loss?
Yes. At 267 calories with 41g protein, Grilled Chicken and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Mixed Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Mixed Vegetables?
- Macro split: fat 19%, carbs 23%, protein 58%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Carrots, Cauliflower
How long does it take to burn off Grilled Chicken and Mixed Vegetables?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Mixed Vegetables?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 8% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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