Grilled Chicken and Pork Skewers with Beef Rice calories & nutrition
Grilled Chicken and Pork Skewers with Beef Rice contains 1158 calories per serving (58% of a 2,000 kcal daily diet), with 55g fat, 66g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Pork Skewers with Beef Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewer | 4 oz | 210 | 10 | 2 | 28 |
| Grilled Pork Skewer | 4 oz | 282 | 18 | 2 | 28 |
| Thinly Sliced Beef | 5 oz | 355 | 23 | 0 | 37 |
| White Rice | 6 oz | 221 | 0.5 | 49 | 5 |
| Sweet Corn Kernels | 1 oz | 25 | 0.5 | 5 | 1 |
| Brown Gravy Sauce | 2 floz | 65 | 3 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewer · Grilled Pork Skewer · Thinly Sliced Beef · White Rice · Sweet Corn Kernels · Brown Gravy Sauce
How does Grilled Chicken and Pork Skewers with Beef Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -528 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -623 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -168 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -539 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Pork Skewers with Beef Rice healthy?
In moderation. Grilled Chicken and Pork Skewers with Beef Rice is calorie-dense at 209 kcal/4 oz. With 100g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Pork Skewers with Beef Rice good for weight loss?
At 1158 calories per serving, Grilled Chicken and Pork Skewers with Beef Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Pork Skewers with Beef Rice?
One serving contains 100g of protein, which is about 101% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Pork Skewers with Beef Rice?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Thinly Sliced Beef, Grilled Pork Skewer, White Rice
How long does it take to burn off Grilled Chicken and Pork Skewers with Beef Rice?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Pork Skewers with Beef Rice?
- kcal: 58% of daily intake
- Fat: 79% of daily intake
- Carb: 33% of daily intake
- Protein: 101% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
