Grilled Chicken and Pork Skewers with Java Rice calories & nutrition
Grilled Chicken and Pork Skewers with Java Rice contains 1830 calories per serving (92% of a 2,000 kcal daily diet), with 70g fat, 163g carbs, and 137g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Pork Skewers with Java Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 12 oz | 564 | 28 | 0 | 78 |
| Pork Skewers | 6 oz | 486 | 30 | 12 | 42 |
| Java Rice | 10 oz | 580 | 12 | 104 | 14 |
| Soy-based Dipping Sauce | 2 floz | 60 | 0 | 12 | 3 |
| Sweet Chili Sauce | 2 floz | 140 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Pork Skewers · Java Rice · Soy-based Dipping Sauce · Sweet Chili Sauce
How does Grilled Chicken and Pork Skewers with Java Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1295 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -840 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -1285 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -1163 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Pork Skewers with Java Rice healthy?
In moderation. Grilled Chicken and Pork Skewers with Java Rice is calorie-dense at 227 kcal/4 oz. With 137g protein and 163g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Pork Skewers with Java Rice good for weight loss?
At 1830 calories per serving, Grilled Chicken and Pork Skewers with Java Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Pork Skewers with Java Rice?
One serving contains 137g of protein, which is about 137% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Pork Skewers with Java Rice?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 227 kcal/4 oz (medium)
- Top calorie contributors: Java Rice, Grilled Chicken, Pork Skewers
How long does it take to burn off Grilled Chicken and Pork Skewers with Java Rice?
- Jogging: ~209 min
- Cycling: ~241 min
- Walking: ~448 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Pork Skewers with Java Rice?
- kcal: 92% of daily intake
- Fat: 100% of daily intake
- Carb: 82% of daily intake
- Protein: 137% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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