Grilled Chicken and Purple Rice Bento calories & nutrition
Grilled Chicken and Purple Rice Bento contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Purple Rice Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 180 g | 288 | 1.5 | 62 | 6.5 |
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Scrambled Eggs with Green Onion | 50 g | 95 | 7 | 1 | 7 |
| Braised Tofu | 40 g | 62 | 3.5 | 1.5 | 6 |
| Stir-fried Cabbage | 60 g | 45 | 3 | 4 | 0.5 |
| King Oyster Mushroom | 30 g | 15 | 0 | 3 | 1 |
| Fried Fish Cake | 30 g | 65 | 3 | 5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Grilled Chicken Breast · Scrambled Eggs with Green Onion · Braised Tofu · Stir-fried Cabbage · King Oyster Mushroom · Fried Fish Cake
How does Grilled Chicken and Purple Rice Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -138 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -233 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +222 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -149 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Purple Rice Bento healthy?
In moderation. Grilled Chicken and Purple Rice Bento is calorie-dense at 151 kcal/100 g. With 62g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Purple Rice Bento good for weight loss?
At 768 calories per serving, Grilled Chicken and Purple Rice Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Purple Rice Bento?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Purple Rice Bento?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Purple Rice, Grilled Chicken Breast, Scrambled Eggs with Green Onion
How long does it take to burn off Grilled Chicken and Purple Rice Bento?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Purple Rice Bento?
- kcal: 38% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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