Grilled Chicken and Quinoa Salad Bowl calories & nutrition
Grilled Chicken and Quinoa Salad Bowl contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Quinoa Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Avocado Cubes | 40 g | 64 | 6 | 3.4 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Kale and Mixed Greens | 20 g | 10 | 0.2 | 1.8 | 0.8 |
| Shredded Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa · Boiled Egg · Avocado Cubes · Cherry Tomatoes · Kale and Mixed Greens · Shredded Carrots · Sesame Seeds
How does Grilled Chicken and Quinoa Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +139 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +44 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +499 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +54 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Quinoa Salad Bowl healthy?
Yes. With 49g of protein and only 30g of carbs, Grilled Chicken and Quinoa Salad Bowl is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Quinoa Salad Bowl good for weight loss?
Yes. At 491 calories with 49g protein, Grilled Chicken and Quinoa Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Quinoa Salad Bowl?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Quinoa Salad Bowl?
- Macro split: fat 37%, carbs 24%, protein 39%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Quinoa, Boiled Egg
How long does it take to burn off Grilled Chicken and Quinoa Salad Bowl?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Quinoa Salad Bowl?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
