Grilled Chicken and Quinoa Salad with Soft Boiled Egg calories & nutrition
Grilled Chicken and Quinoa Salad with Soft Boiled Egg contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 28g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Quinoa Salad with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Kale | 15 g | 7 | 0.1 | 1.3 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Quinoa · Soft Boiled Egg · Avocado · Kale · Cherry Tomatoes · Carrots · Sesame Seeds
How does Grilled Chicken and Quinoa Salad with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +144 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +49 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +504 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +59 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Quinoa Salad with Soft Boiled Egg healthy?
Yes. With 49g of protein and only 28g of carbs, Grilled Chicken and Quinoa Salad with Soft Boiled Egg is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Quinoa Salad with Soft Boiled Egg good for weight loss?
Yes. At 486 calories with 49g protein, Grilled Chicken and Quinoa Salad with Soft Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Quinoa Salad with Soft Boiled Egg?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Quinoa Salad with Soft Boiled Egg?
- Macro split: fat 37%, carbs 23%, protein 40%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Quinoa, Soft Boiled Egg
How long does it take to burn off Grilled Chicken and Quinoa Salad with Soft Boiled Egg?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Quinoa Salad with Soft Boiled Egg?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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