Grilled Chicken and Ribs with Roasted Peppers calories & nutrition
Grilled Chicken and Ribs with Roasted Peppers contains 2000 calories per serving (100% of a 2,000 kcal daily diet), with 145g fat, 35g carbs, and 132g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Ribs with Roasted Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wings/drumsticks (grilled with sauce) | 400 g | 1000 | 70 | 15 | 75 |
| Pork ribs (grilled with sauce) | 300 g | 900 | 70 | 10 | 55 |
| Roasted red bell peppers | 250 g | 100 | 5 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wings/drumsticks (grilled with sauce) · Pork ribs (grilled with sauce) · Roasted red bell peppers
How does Grilled Chicken and Ribs with Roasted Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1465 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -1010 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -1333 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -1720 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Ribs with Roasted Peppers healthy?
In moderation. Grilled Chicken and Ribs with Roasted Peppers is calorie-dense at 211 kcal/100 g. With 132g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Ribs with Roasted Peppers good for weight loss?
At 2000 calories per serving, Grilled Chicken and Ribs with Roasted Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Ribs with Roasted Peppers?
One serving contains 132g of protein, which is about 132% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Ribs with Roasted Peppers?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Chicken wings/drumsticks (grilled with sauce), Pork ribs (grilled with sauce), Roasted red bell peppers
How long does it take to burn off Grilled Chicken and Ribs with Roasted Peppers?
- Jogging: ~229 min
- Cycling: ~264 min
- Walking: ~490 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Ribs with Roasted Peppers?
- kcal: 100% of daily intake
- Fat: 207% of daily intake
- Carb: 18% of daily intake
- Protein: 132% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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