Grilled Chicken and Rice with Cucumber Salad calories & nutrition
Grilled Chicken and Rice with Cucumber Salad contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Rice with Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.7 |
| Creamy Dressing (on salad) | 20 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Cucumber · Creamy Dressing (on salad)
How does Grilled Chicken and Rice with Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +29 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +161 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -226 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +607 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken and Rice with Cucumber Salad healthy?
Yes. With 42g of protein and only 55g of carbs, Grilled Chicken and Rice with Cucumber Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Rice with Cucumber Salad good for weight loss?
Yes. At 506 calories with 42g protein, Grilled Chicken and Rice with Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Rice with Cucumber Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Rice with Cucumber Salad?
- Macro split: fat 22%, carbs 44%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Creamy Dressing (on salad)
How long does it take to burn off Grilled Chicken and Rice with Cucumber Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Rice with Cucumber Salad?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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