Grilled Chicken and Roasted Potato Salad calories & nutrition
Grilled Chicken and Roasted Potato Salad contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Roasted Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted New Potatoes | 150 g | 180 | 4 | 32 | 4 |
| Mozzarella Cheese | 40 g | 112 | 8 | 1 | 9 |
| Mixed Salad Leaves | 50 g | 8 | 0 | 1 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Black Olives | 15 g | 23 | 2 | 1 | 0 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted New Potatoes · Mozzarella Cheese · Mixed Salad Leaves · Shredded Carrots · Black Olives · Olive Oil Dressing
How does Grilled Chicken and Roasted Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -26 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -121 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +334 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -37 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Roasted Potato Salad healthy?
In moderation. Grilled Chicken and Roasted Potato Salad is calorie-dense at 156 kcal/100 g. With 50g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Roasted Potato Salad good for weight loss?
At 656 calories per serving, Grilled Chicken and Roasted Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Roasted Potato Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Roasted Potato Salad?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Roasted New Potatoes, Olive Oil Dressing
How long does it take to burn off Grilled Chicken and Roasted Potato Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Roasted Potato Salad?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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