Grilled Chicken and Salad calories & nutrition
Grilled Chicken and Salad contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 7g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Salad Dressing (creamy) | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Lettuce · Cucumber · Tomato · Feta Cheese · Salad Dressing (creamy)
How does Grilled Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +697 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +387 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +194 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +43 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Salad healthy?
In moderation. Grilled Chicken and Salad is calorie-dense at 129 kcal/100 g. With 46g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Salad good for weight loss?
Yes. At 407 calories with 46g protein, Grilled Chicken and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Salad?
- Macro split: fat 48%, carbs 6%, protein 46%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (creamy), Feta Cheese
How long does it take to burn off Grilled Chicken and Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Salad?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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