Grilled Chicken and Salad calories & nutrition

One serving of Grilled Chicken and Salad is about 407 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 7 g, protein 46 g. Key ingredients: Grilled Chicken Breast, Lettuce, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	150 g	248	8	0	42
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	40 g	6	0.1	1.4	0.3
Tomato	30 g	5	0.1	1.1	0.3
Feta Cheese	15 g	40	3.2	0.6	2.1
Salad Dressing (creamy)	30 ml	100	10	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Lettuce · Cucumber · Tomato · Feta Cheese · Salad Dressing (creamy)

Deeper insights

• Macro split: fat 48%, carbs 6%, protein 46%
• Energy density: 129 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Salad Dressing (creamy), Feta Cheese

Burning these calories

• Jogging: ~50 min
• Cycling: ~51 min
• Walking: ~100 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 3% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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