Grilled Chicken and Sausage with Vegetables calories & nutrition
Grilled Chicken and Sausage with Vegetables contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 39g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Sausage with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 333 | 9 | 0 | 63 |
| Pork Sausage | 60 g | 186 | 14 | 3 | 12 |
| Corn on the Cob | 100 g | 106 | 2 | 19 | 3 |
| New Potatoes | 80 g | 60 | 0 | 13 | 2 |
| Grilled Asparagus | 40 g | 15 | 1 | 1 | 1 |
| Grilled Peppers | 50 g | 25 | 1 | 3 | 1 |
| Olive Oil and Garlic Dressing | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pork Sausage · Corn on the Cob · New Potatoes · Grilled Asparagus · Grilled Peppers · Olive Oil and Garlic Dressing
How does Grilled Chicken and Sausage with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -212 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -307 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +148 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -223 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Sausage with Vegetables healthy?
In moderation. Grilled Chicken and Sausage with Vegetables is calorie-dense at 160 kcal/100 g. With 82g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Sausage with Vegetables good for weight loss?
At 842 calories per serving, Grilled Chicken and Sausage with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Sausage with Vegetables?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Sausage with Vegetables?
- Macro split: fat 43%, carbs 19%, protein 38%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Pork Sausage, Olive Oil and Garlic Dressing
How long does it take to burn off Grilled Chicken and Sausage with Vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Sausage with Vegetables?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 20% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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